Courtois says he still watches Spanish TV and even takes a siesta. Even last season, when his powers looked to be on the wane, he stepped up to score the decisive penalty and ensure his team lifted another league cup. I try to manage my progress in a down-to-earth fashion, he added. Getty Images7Former Liverpool star Xabi Alonso is now at Bayern MunichGetty Images7Joey Barton went . der as fans sneak into stadiumSHAW NO CERTAINTYGareth Southgate tells Luke Shaw he must start playing for Manchester United to regain England spotKylian Me SoftlySergio Ramos tells Kylian Mbappe he is welcome at Real Madrid ahead of France vs Spain friendlyRAHEEM RECOVERYRaheem Sterling is fit for Manchester City's crunch Premier League clash at Arsenal#pogdaddyLoving son Paul Pogba visits dad Fassou Antoine in hospital to celebrate his 79th birthday after Frenchman is ruled out of Spain friendly through injuryFeeling smallInjured Chris Smalling looks down in the dumps after limping away from restaurant with his leg brace onHit the Gym, JackGareth Southgate warns Jack Wilshere to prove his fitness if he wants to win back an England spotCHILLINGNo time for cold feet as SunSport visit Fulham's training ground for a spot of cryotherapy treatmentICE COOL KIDJermain Defoe reveals cryotherapy chamber sessions are helping him stay young but his mum is ruining vegan diet by serving up meatUNITED RANT BOYSPolice are investigating Manchester United fans for homophobic chanting at ChelseaZaha had 'no passion'Gareth Southgate sensationally claims Wilfried Zaha did not have the heart to play for England Moyes also clarified Van Aanholt was NOT told he had been dropped by replacement Denayer, as TV pictures suggested. On Monday, there was a unanimous agreement from the players that they have not been doing justice to those famous red jerseys. SUNDERLAND full-back Patrick van Aanholt has spoken out to deny reports?he has a heart complaint. A deal was close to being concluded but then he was sacked that summer. been in the teamGetty Images6Van Aanolt's 'heart' situation has caused a real rumpusTottenham beat Sunderland 1-0 with Harry Kane grabbing the winning goalGetty Images6Van Aanholt is in Sunderland squad for tonight's EFL Cup tie at QPRBut I got a message from the club doctor at about 3. Tactically, I think he doesnt put anything in place.